Hindi
3-Months Yoga & Meditation Course
- Beginner
- 8 Lectures
- 60 mins.
Learn the art of Yoga and Meditation from scratch! This course guides you through daily yoga practices, meditation techniques, and mindfulness exercises to improve flexibility, reduce stress, boost energy, and enhance overall well-being. Perfect for beginners and anyone looking to lead a balanced, healthy lifestyle.
Hindi
3-Months Yoga & Meditation Course
-
Vayu Yoga
- Beginner
- 8 Lectures
- 60 mins.
Learn the art of Yoga and Meditation from scratch! This course guides you through daily yoga practices, meditation techniques, and mindfulness exercises to improve flexibility, reduce stress, boost energy, and enhance overall well-being. Perfect for beginners and anyone looking to lead a balanced, healthy lifestyle.