3-Months Yoga & Meditation Course
Learn the art of Yoga and Meditation from scratch! This course guides you through daily yoga practices, meditation techniques, and mindfulness exercises to improve flexibility, reduce stress, boost energy, and enhance overall well-being. Perfect for beginners and anyone looking to lead a balanced, healthy lifestyle.
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Vayu Yoga - 50 enrolled students
Course Description
Yoga and meditation are timeless practices that improve physical health, mental clarity, and emotional balance. This course is designed for beginners and busy individuals who want a step-by-step approach to incorporate yoga and meditation into daily life.
You’ll learn postures (asanas), breathing techniques (pranayama), guided meditations, and relaxation methods. Additionally, we’ll provide tips on how to create your own wellness routine and potentially monetize your skills through online classes, personal coaching, or wellness content creation.
What you'll learn in this course
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Perform basic yoga poses correctly and safely
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Use breathing techniques for relaxation & energy
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Practice guided meditation for stress relief and focus
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Build a personal daily wellness routine
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Optionally teach yoga & meditation online or offline
Requirements
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Yoga mat or comfortable floor space
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Smartphone or laptop for online lessons
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Comfortable clothing for yoga practice
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Willingness to practice daily for 30–45 mins
Curriculum
- 8 Lessons
- 60 mins.
- Understanding the origins and philosophy of yoga
- Benefits of yoga and meditation for body, mind, and soul
- Basic principles of mindfulness and presence
- Preparing your space and mindset for daily practice
- Importance of breath awareness in yoga (Pranayama basics)
- Warming up the body with simple joint movements
- Understanding alignment and safety in yoga poses
- Building consistency with short daily practice
- Standing poses for strength and balance
- Sitting poses for flexibility and grounding
- Gentle twists and backbends for spinal health
- Relaxation postures for calming the body
- Diaphragmatic breathing for stress relief
- Alternate nostril breathing for balance and clarity
- Cooling and energizing breathing techniques
- Integrating breath with movement in yoga
- Understanding what meditation is and isn’t
- Focusing on breath as the foundation of meditation
- Body scan technique for relaxation
- Short guided meditations for daily practice
- Connecting movement with breath for mindfulness
- Observing thoughts without judgment
- Building focus and concentration through practice
- Cultivating gratitude and self-awareness
- Using yoga to release physical tension
- Meditation for reducing anxiety and restlessness
- Restorative yoga poses for deep relaxation
- Developing a calm response to daily challenges
- Designing a simple morning yoga and meditation flow
- Creating an evening routine for better sleep
- Tracking progress and overcoming challenges
- Adapting yoga and meditation to your lifestyle
Your Instructor
Vayu Yoga
Advanced Educator
Vayu Yoga is a space to breathe, move, and reconnect with yourself. We believe yoga is for everyone—no matter your age, fitness level, or experience. At Vayu Yoga, we focus on simple, effective practices that bring balance to the body, calm to the mind, and energy to daily life. Our sessions combine asanas, pranayama, and meditation to support physical health, mental clarity, and inner peace.
- Duration span 60 mins.
- Lectures0
- LanguageHindi
- Skill levelBeginner
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