Holistic Wellness & Lifestyle Course

Course Description

The Holistic Wellness & Lifestyle Coaching Course is designed to provide a complete understanding of how physical health, nutrition, mental well-being, and lifestyle choices come together to create overall wellness. This program combines principles of modern health science with holistic practices, empowering learners to achieve personal balance and coach others toward healthier, more fulfilling lives.

You’ll gain insights into nutrition, fitness, stress management, mindfulness, sleep, and emotional wellness, along with practical coaching techniques. By the end of the course, you’ll be able to design personalized wellness plans, set achievable goals, and support clients in building sustainable habits for long-term health and happiness.

What you'll learn in this course

• Fundamentals of holistic health and lifestyle balance

• Nutrition, diet planning, and mindful eating practices

• Physical fitness and movement for overall well-being

• Stress management, relaxation, and mindfulness techniques

• Importance of sleep, rest, and recovery

• Emotional intelligence and mental well-being strategies

• Coaching skills to guide and motivate clients

• Creating customized lifestyle and wellness plans

Requirements

 

• No prior experience required—open to all learners

• Interest in health, fitness, nutrition, or wellness

• Willingness to apply lifestyle changes personally and professionally

• A notebook or journal for self-reflection and habit tracking (recommended)

Your Instructor

Skill Pathshala Team

Advanced Educator

Skill Pathshala is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, programming, photography, video, freelancing, and more. On Skill Pathshala, members come together to find inspiration and take the next step in their creative journey.